The Health Benefits of Exercise Essay - 826 Words

Exercise is not just for Olympic athletes or supermodels. In fact, youre never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If youre committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and†¦show more content†¦Youll also increase your muscle mass. With more muscle mass your body burns more calories both while you are exercising and while you are at rest. With a little research you can learn which exercises will best help you to firm and shape specific areas of your body. Remember to maintain a balanced routine so as not to overwork or risk injury to a specific muscle group. As you shape and strengthen your muscles they are better able to help support your spine, a key factor in good posture. By stretching you can improve your flexibility and contribute to the smooth functioning of your joints. Together, healthy bones and muscles help you to keep your balance, move with agility and grace, and maintain a healthy and youthful appearance. Regular physical activity fortifies your immune system and helps you to avoid or recover more quickly from colds and other minor maladies. It can also help to prevent and in some cases reverse many chronic conditio ns we associate with aging: coronary artery disease, high blood pressure, diabetes, some cancers, arthritis, osteoporosis, and depression. Fitness results in better coordination of muscles and an increase in strength, flexibility and stamina. While improvements in these areas certainly help athletic performance, they also help reduce the risk of injury -- stronger, limber muscles are less susceptible toShow MoreRelated The Health Benefits of Exercise Essay1659 Words   |  7 PagesExercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. TheRead MoreBenefits Of Physical Exercise For Health1000 Words   |  4 Pagesactivity is surprising because in the West, it is often believed that many people do exercise. 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